Practicing certain activities such as spending time with family to eating healthy and working out can be top priorities for taking care of one’s self. A healthy self-care regimen should include healthy diet, lots of exercise, spending time with loved ones, socializing regularly, spending time alone for meditation and reflection, staying optimistic and seeking … [Read more…]
Everyone says they want to write a book some day. And you definitely should. But you don’t have to start writing a book. Did you know that keeping a journal can be a great activity for self-healing? There are so many positive ways that you can document your daily events, your thoughts, your emotions, and … [Read more…]
Self-management is the essential process of managing ourselves to complete the daily tasks we need to complete in order to be successful and achieve the things that we need to achieve. Self-management can also be deciding how to best manage our time, how to plan our days, and how to set forth a road to … [Read more…]
Some people think that the concept of self-love is narcissistic. This is certainly not the case. When we talk about self-love, we are really just talking about having a positive sense of self or having good self-esteem. Why is self-love so important? Everyone is flawed, but everyone also is special and talented. Everyone has something … [Read more…]
Disappointment can be defined as an emotion of sadness or displeasure that happens when a person’s hopes or expectations are not met. While it can occur from personal choices, it can also happen as a result of outside circumstances. Disappointment can happen as a result of anything from your favorite sports team not winning the … [Read more…]